August is all about #SmallWins!

**Click once per day.

Read more about this month’s habit challenge here.

August’s focus is on #SmallWins! Here’s what you need to know about getting into this mindset for the month:

This Month we’re jammin’ with the ADORABLE Assata and her Cardio-Core Series, AND you get a brand new Trevor series!

Assata: Lower Body 


Trevor: Mobilize, Stabilize, Red Line


Assata: Standing Core


Trevor: Pull, Pull, Legs


Assata: Chest Triceps


This week’s featured MF’er is Jenna Bartz White, for her small wins epiphany last week: