August is all about #SmallWins!

Read more about this month’s habit challenge here.

One factor that is going to make a difference as you track your #SmallWins this month, is knowing whether you are a Tiger or a Turtle. Watch this quick video, and then let us know which one you are in the FB group!

This Month we’re jammin’ with the ADORABLE Assata and her Cardio-Core Series, AND you get a brand new Trevor series!


Trevor: Full Body Bonanza


Assata: Core Recovery


Trevor: Electric Chair


Assata: Back, Biceps, Shoulders


Trevor: Lower Body and Core Mobility


This week’s featured MF’er is Shannon Kemp! She’s been working on her #SmallWins with meal planning in private coaching.