Sweatin’ with Stiva!! Meesh2023-03-13T17:09:28-04:00Cardio & Core Training, July, MFA Workouts, Summer, Workout Bands Required| Read More
[Assata’s Cardio Core] Lower Body Meesh2022-04-28T04:10:29-04:00Cardio & Core Training, MFA Workouts, Muscle Group Focus (Lower Body)| Read More
Core HIIT Circuits with Dione! Meesh2023-02-16T18:29:30-05:00Cardio & Core Training, Cardio Dance, MFA Workouts| Read More
THE CARDIO CORE WORKOUT! (pdf workout) Vanessa2022-04-29T22:31:43-04:00Cardio & Core Training, MFA Workouts| Read More
[Assata’s Cardio Core] Lower Body Jess2023-01-12T12:58:18-05:00Cardio & Core Training, MFA Workouts, Muscle Group Focus (Core)| Read More
[Assata’s Cardio Core] Chest and Triceps Jess2022-04-28T05:59:14-04:00Cardio & Core Training, MFA Workouts, Muscle Group Focus (Core)| Read More
[Assata’s Cardio Core] Full Body Jess2022-04-28T05:49:49-04:00Cardio & Core Training, MFA Workouts, Muscle Group Focus (Core)| Read More
[Assata’s Cardio Core] Standing Core Jess2022-04-28T05:36:56-04:00Cardio & Core Training, MFA Workouts, Muscle Group Focus (Core)| Read More
[Assata’s Cardio Core] Core Recovery Jess2022-04-28T04:30:50-04:00Cardio & Core Training, MFA Workouts, Muscle Group Focus (Core)| Read More
[Assata’s Cardio Core] Back, Biceps and Shoulders Jess2022-04-28T04:24:54-04:00Cardio & Core Training, MFA Workouts, Muscle Group Focus (Core)| Read More
