This is where we get our resistance bands:
Green for beginners
Red for intermediates
Orange for fit women and beginner men
Purple for intermediate men and women looking to build muscle
Neon is for masochists or men looking to build muscle for size
This is where we get our resistance bands:
Green for beginners
Red for intermediates
Orange for fit women and beginner men
Purple for intermediate men and women looking to build muscle
Neon is for masochists or men looking to build muscle for size