Check off your habits at the end of this week if you:

Eat 80% Feel Good Meals

Move Your Body 3-5 Times

Download your all-in-one PDF meal plan below. Each PDF includes a printable calendar, shopping list, meal prep guide, and recipes.

Click here for last week’s meal plans.

As we head into our final week of your free MFA month, I wanted to pose a question to you. Is the MFA a diet? Or a lifestyle?

Whelp – I know you think I’m going to say a lifestyle but….that actually depends on you.

Here’s a video that explains the difference between a diet and a lifestyle, and this is especially important  if you’re considering joining us in the MFA after this free month is up!

 

Workouts this month are Hypberbody Chaos! There’s a fun mix of everything so you won’t get bored.

Click here for last week’s workouts.


Whacha Waiting For


HYPERBODY Aerobix


Stiva’s Cardio Resistance Blast


HYPERBODY Pass the Beans


Pilates Bootcamp Arms #1

This week’s featured MF’er is Joanne, who has some incredible six months results!  Way to go, Joann!