Check off your habits at the end of this week if you:

Eat 80% Feel Good Meals

Move Your Body 3-5 Times

Download your all-in-one PDF meal plan below. Each PDF includes a printable calendar, shopping list, meal prep guide, and recipes.

This month’s habit challenge is all about Social Support and Accountability. Here’s all the details about why this habit matters just as much as your exercise or nutrition habits.

Workouts this month are a mix of MF’er favorites! Enjoy the Hyperbody Chaos 🙂


Dione’s HIIT #1


HYPERBODY ’80s Aerobix


Party Like It’s Today


Susan: Wall Pilates like an MF’er!


Dione’s HIIT #2

This week’s featured MF’er is Al Lee: