Check off your habits at the end of this week if you:

Eat 80% Feel Good Meals

Move Your Body 3-5 Times

Download your all-in-one PDF meal plan below. Each PDF includes a printable calendar, shopping list, meal prep guide, and recipes.

Click here for last week’s meal plans.

You may have noticed your weekly meal plans have a treat meal. Here’s a bit more details about why this is actually an important part of the meal plan for long term results, and why we don’t say “cheat” meal.

Workouts this month are a mix of MF’er favorites! Enjoy the Hyperbody Chaos 🙂

Click here for last week’s workouts.


HYPERBODY Swoll Circuit


Boxing with Oonagh


Dione HIIT #3


Stiva’s Aerobic Dance Fun


The Pyramid

This week’s featured MF’er is Renate who just celebrated her one year anniversary! And look at those assessment results 😍