Why you’re here…

Ok, MF’er. If you aren’t sleeping, it’s going to be really hard to hit your fitness goals.

Here’s why it’s so critical (and when you should prioritize sleep vs workouts)

Go the F*CK to Sleep   <–Click and read! 

Now, if you are having trouble with insomnia and the usual “avoid caffeine and screens and sleep hygiene blah blah’ isn’t doing the trick, this interview with sleep expert Janet Whalen is a MUST listen. Don’t hesitate, just throw on your head phones, go for a walk and listen to this: