Why you’re here…

Hey lovely MFer,

I’m probably not going to shock you when I say that weight loss and breaking your burpee record is pretty hard when you are stressed out.

Here are some things you can do:

  1. Re-read Habit #4 in Chapter 5 of Healthy as F*ck, “Chill Your Ass Out And Meditate
  2. Actually do it. Here are some great meditation resources that MFer’s love:
    1. Calm
    2. Oonagh’s favourite daily meditation
    3. Insight Timer
  3. Have self compassion. When things are hard, it’s imperative that you get out of the All or Nothing mentality and celebrate the baby steps and the small wins.


Here are some resources to help you with that:

Pull In Case of Emergency Module
(this is where you’ll find minimum viable workouts and 5 min healthy meals so you can half-ass it effectively during a stressful time.)

Ditch the All or Nothing Oonagh wisdom (Watch the video)