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START HERE!
THIS WEEK
This Month’s Theme
MODULES
Oonagh Wisdom!
Am I in a Plateau?
Your MFA Journey
Backing away from the Booze
Ditch the Diet!
Emotional Eating Module
Fighting the Fuckits!
Go The F*ck To Sleep Module
I’m Injured… Now What?!
I’m Sick… Now What?!
Make a Feel Good Meal
Maybe it’s Hormones!?
Maybe it’s Menopause!?
Meal Prep Module
Powerful Parents (Pre and Postnatal Stuff!)
Pull in Case of Emergency!
Travelling and Dining Out!
WORKOUTS
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NUTRITION
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2018-05-11T01:05:38-04:00
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