October is for strapping on your shoes, and taking those steps!

Check the box below every day that you hit 10,000 steps (or 2,000 more than you usually do!).

  • I hit my steps goal today

You only need to check this box off once per day. Even if it “unchecks” later, you’ll see your habit streak update above! You can also click it 7x per week, if you need to track a missed day.

Read more about this month’s habit challenge here.

Whether it’s junk food (or the early Halloween candy that might be coming into the house!) how do you deal when your family brings in food you feel the need to “avoid”? …

Workouts this month are a mix of Soul Fuel (everything from strength to Barre to old school aerobics) and a whole new Pilates Mat series with MFer Susan Honer! Finally – wall pilates that isn’t clickbait!

Click here for last week’s workouts.

Susan: Core like an MF’er!

SoulFuel: HIIT CHARGE with Rachelle

Susan: Mat like an MF’er!

SoulFuel: RETROFIT with MJ

Susan: Wall Pilates like an MF’er!

This week’s featured MF’er is …