"Oh Canada" Maple Butter Tart Smoothie
10-Minute Pumpkin Pie Oatmeal
4th of July Smoothie Bowl
5-Minute Oatmeal Power Bowl
Acorn Squash Stuffed with Mustard Herb Tempeh
Almond Butter & Banana Smoothie
Almond Butter Overnight Oats
Almond Joy Green Smoothie
Amped Up Kitchen Sink Salad Bowl
Apple (snack)
Apple Cinnamon Almond Smoothie
Apple Cinnamon Breakfast Cake
Apple Cranberry Salad with Maple Vinaigrette
Apple Flax Breakfast Squares
Apple Pie Chia Smoothie
Apple Pie Overnight Oats
Apple Pie Smoothie 2
Apple w/Nut Butter (snack)
Artichoke Chowder
Arugula, Beet, Bean, and Avocado Salad w/ Lemon Balsamic Dressing
Asian Citrus Salad with Marinated Salmon
Asian Citrus Salad with Marinated Tempeh
Asian Hanger Steak and Pear Salad
Asian Napa Cabbage Carrot Slaw with Snow Peas
Asian Stir-Fry Quinoa Bowl
Asian Tofu Steak and Pear Salad
Asparagus Broccoli Salad
Asparagus, Leek & Hemp Soup
Avocado & Egg on Toast
Avocado Bean Salad on a Thick Slice of Tomato
Avocado Strawberry Spinach Salad w/Poppyseed Dressing
Avocado, Apple And Chicken Salad
Avocado, Apple And Chickpea Salad
Baby Bok Choy with Warm Miso Ginger Dressing
Bahama Mama
Baked Falafel Burgers
Baked Salmon with Garlic and Dijon
Baked Sesame Tofu Sticks with Peanut Butter & Tahini Sauce
Baked Tilapia Veracruz
Baked Tofu Veracruz
Balsamic Maple Glazed Tempeh
Balsamic Roasted Brussels Sprouts
Banana Bread Breakfast Quinoa
Banana Chocolate Muffin Bites
Banana Nut Porridge
Banana Split Smoothie
Banana Walnut Pancakes
Bang Bang Cauliflower Tacos
Bang Bang Sauce!
Barbecue Chicken Ranch Salad
Barbecue Chickpea Ranch Salad
Basil Chicken Curry Zucchini Noodle Bowls
Basil Tempeh Curry Zucchini Noodle Bowls.
Basil-Peach Vinaigrette
BBQ Meatloaf
Bean Enchilada Zucchini Boats
Beef Broccoli Stir Fry (MPME)
Beef Enchilada Zucchini Boats
Beef Tex-Mex Skillet (MPME)
Beefy Sloppy Joes!
Berry Good Morning Smoothie
Berry Green Smoothie
Berry Seedy Avocado Smoothie
Black Bean Burgers
Black Bean, Arugula, and Egg Stuffed Sweet Potatoes
Black Forest Cake Smoothie
Black Pepper Beef Stirfry
Black Pepper Tofu Stirfry
Blue Velvet Oatmeal Pancakes
Blueberry Almond Chia Pudding
Blueberry Beet Almond Smoothie
Blueberry Brain Blast
Blueberry Breakfast Shake
Blueberry Cobbler Overnight Oatmeal
Blueberry Immune Builder
Blueberry Vanilla Smoothie
Blueberry, Avocado, & Quinoa Salad
Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes
Brazilian Fish Stew (Moqueca Baiana)
Brazilian White Bean & Tomato Stew
Breakfast Banana Green Smoothie
Breakfast Banana Splits
Broccoli & Parmesan soup
Brownie Batter Overnight Oats
Butter-Stewed Radishes
Butternut Cauliflower Coconut Curry
Cantaloupe Breakfast Bowls
Caribbean Grilled Salmon Kabobs
Caribbean Grilled Tofu Kabobs
Carne Asada with Portobello Mushrooms & Bell Peppers
Carrot Cake Overnight Oats
Carrot Cake Smoothie
Carrot Coconut Pancakes
Cauliflower Leek Puree
Cauliflower Mash
Cauliflower Pizza Bites
Cauliflower Popcorn!
Cheesy Sweet Potato Zucchini Tater Tots
Cherry Vanilla Skillet Baked Oatmeal
Cherry-Vanilla Smoothie
Chia Cherry Chiller Smoothie
Chia Pudding with Blueberries, Coconut and Pistachios
Chick Pea Kale Stew (MPME)
Chick Pea Ragu over zoodles (MPME)
Chick Pea Veggie Burgers (MPME)
Chicken Broccoli Casserole
Chicken Chili with Sweet Potatoes
Chicken Kebabs
Chicken Milanese with Green Apple Salad
Chicken Ragu over zoodles (MPME)
Chicken Strips with Honey Mustard Sauce
Chicken Thighs with Roasted Sweet Potatoes &Parsnips
Chicken Tikka Masala
Chicken Zoodle Soup
Chickpea Almond Patties
Chickpea and Kale Stew
Chickpea Broccoli Casserole
Chickpea Lime Coconut Soup
Chickpea Pumpkin Coconut Curry
Chickpeas and Chard with Poached Eggs
Chili Ketchup Sauce
Chili Lime Sweet Potato and Chicken Skillet
Chili Lime Sweet Potato and Tempeh Skillet
Chimichurri Sauce
Chocolate Banana Oat Pancakes
Chocolate Cherry Awesomeness Smoothie
Chocolate Chia Overnight Oats
Chocolate Chip Zucchini Bars
Chocolate Elvis Smoothie
Chocolate Peppermint Smoothie
Chocolate Strawberry Avocado Smoothie
Chopped Tahini Kale Salad
Christmas Pancakes
Cinnamon Buckeye Smoothie

Cinnamon Quinoa Bake
Cinnamon Vanilla Chia Seed Pudding
Citrus Fish Tacos
Citrus Tempeh Steaks (V)
Citrus Tempeh Tacos
Classic Nicoise Salad
Clean Green Kale Smoothie
Coconut Chickpea Curry
Coconut Curry Bowl
Coconut Curry Chicken Thighs
Coconut Curry Chili
Coconut Pineapple Smoothie
Coconut Shrimp Curry Bowl
Coconut-Lime White Fish Packets
Coffee Cake Smoothie
Colourful Quinoa Salad
Cranberry Pecan Stuffed Pork Chops and Apple-Parsnip Mash
Cream of White Bean, Carrot & Ginger Soup with Cashews
Creamy Orange And Avocado Green Smoothie
Crispy Buffalo Cauliflower Wings
Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch
Crispy Quinoa Cakes
Crispy Quinoa Cakes w/sauteed greens (MPME)
Crispy Vegan Buffalo Quinoa Bites Salad with Cheesy Ranch
Crustless Spring Quiche
Cucumber Watermelon Salad with Dill and Mint
Curried Black Bean Ratatouille
Curried Chicken Salad With Grapes
Curried Chickpea Salad With Grapes
Curried Spinach Rice Lentil Bake
Curry Mint Tajine
Dairy-Free Pumpkin Spice Coffee Creamer
Dark Chocolate and Banana Smoothie
Dilly Cream of Roasted Cauliflower Soup
Dilly Salmon Packets with Asparagus
DIY Hoisin Sauce
DIY Taco Seasoning
Easy Barbecue Sauce
Easy Blueberry Jam
Easy Chicken Veggie Stir Fry with Zoodles
Easy Grass-Fed Beef Burger
Easy Overnight Oats
Easy Roasted Cauliflower
Easy Tempeh Veggie Stir Fry with Zoodles
Easy Tzatziki
Eat the Rainbow Frittata
Eat the Rainbow Vegan Frittata
Eggnog Smoothie
Eggs Benedict With Avocado Sauce
Enchilada Beef Stuffed Sweet Potatoes (MPME)
Enchilada Spaghetti Squash Boats
Enchilada Stuffed Sweet Potatoes
Enchilada Tempeh Stuffed Sweet Potatoes (MPME)
Energy Packed Green Smoothie
Ezekiel Avocado Toast w/Egg
Fajita Chicken Kebabs
Fajita Tempeh Kebabs
Falafels
Farmers Market Hummus and Veggies
Feel Good Snack!
Fennel, Pear, Arugula & Walnut Salad
Fish Taco Lettuce Wraps with Mango Kiwi Salsa
Fluffy Paleo Pancakes
Fresh Lemon & Pepper Baked Cod
Fruit (Snack)
Garlic Dijon Marinated Tofu
Gazpacho
German Apple Pancakes
Ginger Orange Smoothie
Ginger Soy Marinated Grilled Tofu
Ginger Soy Sesame Beef
Ginger Soy Sesame Chicken
Ginger Soy Sesame Tofu
Ginger, Orange, and Almond Quinoa
Ginger, Turmeric, Mango Smoothie
Gingerbread Breakfast Quinoa
Gingerbread Pancakes
Gingerbread Smoothie
Gluten Free Vegan Lasagna
Go-To Chicken or Egg Salad Roll-Ups
Go-To Chicken Salad Roll-Ups
Go-To Chickpea Salad Roll-Ups
Go-To Egg Salad Roll-Ups
Grain Free Coconut Flour Blueberry Pancakes
Grain-Free Grab and Go Granola
Grapefruit & Ginger Chia Seed Pudding
Greek Dressing
Greek Seasoning Blend
Greek Yogurt Ranch Dip
Green Breakfast Blast Smoothie
Green Chia Pudding with Fresh Fruit
Green Goddess Smoothie
Green Machine Salad
Green Machine Smoothie
Green Smoothie Snack Bars
Grilled Flank Steak with Chimichurri Sauce
Grilled Jerk Pork With Pineapple Salsa
Grilled Jerk Tofu With Pineapple Salsa
Grilled Lemon Thyme Pork Tenderloin
Grilled Lemon Thyme Tofu
Grilled Peach-and-Avocado Salad
Grilled Tofu Steaks
Grilled Turmeric Lemongrass Chicken Wings
Ground Tempeh and Spinach Stuffed Mushrooms
Ground Turkey and Spinach Stuffed Mushrooms
Gyro Bowls
Hale to the Kale!
Happiness is Blueberry Pancakes!
Happiness is Vegan Blueberry Pancakes!
Hard Boiled Egg and Veggies (snack)
Harissa-Spiced Chickpeas with Poached Eggs
Healthy High C Smoothie
Healthy No-Bake Chocolate Cookies
Healthy Rhubarb Muffins
Hearty Greens with Garlic
Hemp and Pistachio-Crusted Cauliflower Steaks
Hemp Black Bean Brownie
Hemp Falafel with Nut butter Dip
Herb Marinated Pork Tenderloin
Herb Stuffed Turkey Breast
High Protein Christmas Pancakes
High Protein Pancakes
Hollyhock Dressing
Homemade Muesli
Homemade Ranch Dressing
Homemade Tortillas
Homemade “Paleo” Mayo
Honey Lime Quinoa Fruit Salad
Honey-Sesame Glazed Baked Tofu & Roasted Brussels Sprouts
House Balsamic Dressing
Hummus (snack)
Hummus Chicken
Immune Booster Orange Smoothie
Immune Booster Sweet Green Smoothie
Indian Cauliflower Lentil Stew (MPME)
Indian-Spiced Roasted Chickpeas
It's Pancake Tuesday! Vegan Pancakes
Jerk Seasoning
Kale and Orange Creamsicle
Kale and White Bean Korma
Kale Pineapple Smoothie
Kale Quinoa Beef Tex Mex Casserole
Kale Quinoa Tempeh Tex Mex Casserole
Kale'in It Smoothie Bowl
Key Lime Pie Smoothie
Kitchen Sink Omelette
Kitchen Sink Tofu Scramble
Lamb "less" Stew
Lamb Stew with Mushrooms
Lamb Stew with Parsnips, Prunes, and Chickpeas
Lemon & Herb Baked Tofu
Lemon and Herb Spaghetti Squash with Roasted Shrimp
Lemon Chicken with Asparagus
Lemon Chicken with Spinach
Lemon-Garlic Marinated Shrimp
Lemon-Ginger Poached Halibut with Leeks & Spinach
Lemon-Ginger Poached Tofu with Beans, Leeks & Spinach
Lemon-Mint Snap Peas & Lima Beans
Lemony Chickpea and Tuna Salad
Lemony Chickpea Salad
Lemony Chickpea Spring Veggie Soup
Lemony Salmon Quinoa Toss
Lemony Tempeh Quinoa Toss
Lentil Burgers
Lentil Shepherd's Pie
Lentil Stew with Cauliflower Cannellini Bean Mash
Lentil Veggie Loaf
Lentil, Tempeh, and Sweet Potato Chili
Lime Quinoa
Loaded Crispy Tofu Tacos (MPME)
Mango Avocado Smoothie
Mango Black Bean and Avocado Quinoa Salad
Mango Black Bean Quinoa Salad
Maple Balsamic & Herb Chicken
Maple Chipotle Salmon & Broccoli
Maple Chipotle Tempeh & Broccoli
Maple-Mustard Baked Chicken Thighs
Maple-Mustard Baked Tofu
Marinated Citrus Ginger Tofu
Mashed Rutabaga with Sautéed Onions
Mashed Turnips and Potatoes
Meatloaf Cupcakes with Sweet Potato Frosting
Mediterranean Baked Sweet Potatoes
Mediterranean Buddha Bowl
Mediterranean Grilled Tofu
Mediterranean Quinoa with Tomato, Spinach and Artichokes
Melon Breakfast Bowls
Mexican Hot Chocolate Pancakes with Salted Dulce de Leche
Middle Eastern Style Buddha Bowl
Mighty Brain Booster
Millet Tabbouleh
Mini Frittata Muffins
Mini Vegan Frittata Muffins
Mocha Almond Pancakes
Mom’s Minestrone Soup
Moroccan Carrot and Sweet Potato Fries
Moroccan Chickpea Stew
Moroccan Lamb Meatballs with Tangy Red Cabbage Slaw
Moroccan Tempeh Meatballs with Tangy Red Cabbage Slaw
Moroccan Vegetable Ragout
Mushroom and Tofu Kebabs with Nut Sauce
My Feel Good Meal!
Naturally Sweetened Cranberry Sauce
New & Improved Banana Pancakes!
New & Improved Vegan Banana Pancakes!
No Bake Blueberry Donut Holes
No Bake Triple Berry Crisp
No Tomato Veggie Chili
No-Bake Almond Joy Treat Balls
No-Bake Oatmeal Protein Energy Balls
Nut Butter (snack)
Nut Butter Dip
Nuts (Snack)
Oh So Good Chili
On the RUN! Breakfast Cookies
One Pot Brazilian Chicken & Rice
One Pot Mexican Quinoa
One Pot Mexican Quinoa (MPME)
One Pot Zucchini Pasta
One-Pan Greek Lemon Chicken
One-Pan Greek Lemon Chickpeas
One-Pan Tuscan Skillet Chicken with Mushrooms, Sun- Dried Tomatoes and Garlic
One-Pan Tuscan Skillet Tempeh with Mushrooms, Sun- Dried Tomatoes and Garlic
One-Pot Chana Masala
Oonagh's "Cheezy Zoodles"
Orange-Date Muesli
Orange-Ginger Chickpea Zucchini Noodle Bowl (MPME)
Orange-Ginger Pork Zucchini Noodle Bowl (MPME)
Oven Baked Beef Fajitas
Oven Baked Italian Meatballs
Oven Baked Mushroom Fajitas
Oven-Fried Catfish
Oven-Roasted Vegetables
Overnight Chia Pudding w/ Fresh Fruit
Overnight Oats with Strawberries and Chia

Overnight Quinoa
P.B & J Smoothie
Paleo Bang Bang Shrimp Tacos
Paleo Breakfast Bread
Paleo Carrot Raisin Muffins
Paleo Nut Loaf
Paleo Skillet Beef Fajitas
Paleo Taco Salad
Pan Seared Trout with Tomato and Basil
Pan-Fried Trout with Garlic and Lemon
Pan-Roasted Chicken with Harissa Chickpeas
Paprika Green Beans
Paprika Salmon and Green Beans
PB & J Back to School Smoothie
Peach Avocado Smoothie
Peach Crisp Smoothie
Peach Pie Smoothie
Peach Puree
Peach-Banana Energy Booster
Peanut Butter & Jelly Pancakes
Peanut Butter Chia Overnight Oats
Peanut Butter Granola
Peanut Butter Jelly Smoothie
Peanut Chicken with Zucchini Noodles
Peanut Chickpea Buddha Bowl
Peanut Tofu with Zucchini Noodles
Peanut, Chickpea, and Cauliflower Rice Stir-fry
Pear Ginger Smoothie
Pecan Pie Energy Balls
Pecan Pie Pancakes
Pecan Pie Smoothie
Persian-Style Chicken with Pomegranate Molasses
Persian-Style Tofu Stew with Pomegranate Molasses
Pesto & Shallot Hasselback Grilled Sweet Potatoes
Pesto Chicken & Sun Dried Tomato Salad
Pina Colada Green Smoothie
Pineapple Cream Popsicles
Pistachio Crusted Flank Steak
Pistachio Crusted Tofu w/Peach Puree
Poached Egg/Bean & Avocado Breakfast Salad
Poached Halibut in Hot Sour Broth
Poached Tofu in Hot & Sour Broth
Pork Chops with Sauteed Apples & Brussels Sprouts
Pork Tenderloin Souvlaki
Portobello Mushroom & Veggie Stir Fry
Portobello Mushroom And Zucchini Souvlaki
Portobello Mushroom “Buns" (A)
Potato Leek Skillet Pancake
Protein Packed Grain Salad
Pumpkin Chili with Black Beans and Chickpeas
Pumpkin Pancakes
Pumpkin Spice Breakfast Quinoa
Pumpkin Spice Green Monstah!
Pumpkin Spice Smoothie
Quinoa and Spinach Pilaf
Quinoa and Spinach Stuffed Portobello Mushrooms
Quinoa Asparagus Tabbouleh
Quinoa Black Bean Pumpkin Soup
Quinoa With Chai-Spiced Almond Milk
Quinoa, Lentil, Butternut Squash Cakes
Rainbow Chick Pea Salad with Almond Honey Mustard dressing
Rainbow Chicken with Almond Honey Mustard dressing
Ras el Hanout spice mix!
Raspberry Ginger Zinger Smoothie
Raspberry Truffle Smoothie

Ratatouille w/Chick Peas & Quinoa (MPME)
Ratatouille with Chickpeas and Quinoa
Raw Apple-Cinnamon & Chia Breakfast Bowl
Raw Candy Corn “Cheese Cake”
Raw Triple Berry Crisp
Raw Veggies (snack)
Red Velvet Green Smoothie
Rehydrating Electrolyte Popsicles
Rhubarb Flax Smoothie
Rhubarb Strawberry Compote
Roast Pork, Asparagus & Cherry Tomato Bowl
Roasted Apples & Vegetables
Roasted Asparagus & Mushrooms with Lemon Butter Sauce
Roasted Beet, Apple, & White Bean Salad
Roasted Broccoli & Garlic